This citrusy guacamole is a versatile and easy to make recipe that will have family and guests clamoring for the recipe. Whether you’re serving with tortilla chips, tacos, burritos, or even generously smearing on toast, this guacamole will serve the purpose. The secret ingredient being orange juice that gives it a depth of flavor most other guacamole recipes lack. This recipe also pairs well with our Barbacoa Taco recipe.
The tomatoes and onion help bring a chunky aspect to this recipe that keeps it from having a baby food consistency. The chunks provide a heft that makes this a hearty dip or spread for any occasion.
History
Guacamole has rich Mexican origins where avocados were cultivated over 10,000 years ago. Aztecs were making guacamole back in 500 B.C. In the early 1900s, it went by the name alligator pear. In the 90’s the United States lifted a ban on importing avocados which has exploded the use avocados in the culinary world.
Health benefits
Avocados have a number of health benefits that makes avocado a friend with benefits in my book. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. A single avocado has about 14.7 grams of healthy fat in it. These healthy fats support skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system. Check out this article on Medical News Today to see even more health benefits of avocados.
How to Tell if an Avocado is Ripe
Cradle the avocado in the palm of your hand and squeeze it very gently. If it yields to light pressure, it’s ripe. Not surprisingly, this is also how to tell if an avocado is too ripe. Avoid bruised avocados because they will be discolored on the inside. You can also remove the nub on the top of the avocado and check to see if the color is a light to medium green. If it is, then it is ready to use. Just note that if you remove the nub prior to the avocado being soft, this will let air into the top of the avocado and cause it to brown.
Preparing Guacamole
Historically, guacamole was prepared using a mortar and pestle. Personally, I use a medium bowl and a small masher but a fork will also get the job done. The citrus in the lime will keep your guacamole from turning for a few hours and should be added immediately after mashing.
Tools Used
Pyrex Glass Mixing Bowl Set (3-Piece Set, Nesting, Microwave and Dishwasher Safe)” target=”_blank” rel=”noreferrer noopener”>Mixing Bowls
Looks good!
This looks absolutely amazing! Good to serve with all my family’s favorite dishes.